Baked Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
4 cups White Pea Beans10 cups (1.18 L) cold water2 medium onion, sliced2 tsp (10 ml) cider vinegar2 cups (15 ml) brown sugar1 tsp (2ml) prepared mustard1 cup (60 ml) Fancy Molasses1 cup (125 ml) tomato ketchup Pinch black pepper4 oz cured pork
Sort and rinse beans. SOAK BEANS OVERNIGHT in cold water. Drain. Add 5 cups cold water, cover, heat to boiling, then simmer 30 minutes or until nearly tender. Drain. Place onion slices on bottom of 6-cup flameproof casserole dish. Add remaining 7 ingredients in with the beans, stirring gently to combine, then pour entire mixture into casserole dish. Add enough water to cover mixture, and place sliced lean pork on top. Cover with lid and bake in oven at 250F for 7 hours.
When beans are tender, remove 1 cup of beans, mash, then stir back into pot carefully. Cover and continue to bake. Add water as needed to keep beans covered. One hour before serving, remove cover to darken up the beans. Salt to taste.
Serving Size: 1 cup
Number of Servings: 14
Recipe submitted by SparkPeople user NABLANCHET.
When beans are tender, remove 1 cup of beans, mash, then stir back into pot carefully. Cover and continue to bake. Add water as needed to keep beans covered. One hour before serving, remove cover to darken up the beans. Salt to taste.
Serving Size: 1 cup
Number of Servings: 14
Recipe submitted by SparkPeople user NABLANCHET.
Nutritional Info Amount Per Serving
- Calories: 363.7
- Total Fat: 6.8 g
- Cholesterol: 7.0 mg
- Sodium: 327.7 mg
- Total Carbs: 81.9 g
- Dietary Fiber: 3.9 g
- Protein: 6.0 g
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