protein shake - blue

Name: protein shake - blue Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 Banana fresh; 1/2 cup Blueberries fresh; 1+1/4 cup soy milk (low fat); 1 scoop Protein Powder (Gensoy Ultra XT Soy Protein); 1 tbsp Flax Seeds

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 Banana, fresh1/2 cup Blueberries, fresh1+1/4 cup soy milk (low fat)1 scoop Protein Powder (Gensoy, Ultra XT Soy Protein)1 tbsp Flax Seeds

Directions

put everything in magic bullet, mix and drink!

Serving Size: 1 large cup

Number of Servings: 1

Recipe submitted by SparkPeople user NATACHA1972.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 426.6
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 420.5 mg
Total Carbs: 63.0 g
Dietary Fiber: 12.0 g
Protein: 33.2 g

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