Cheese scones

Name: Cheese scones Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: self raising flour 150 g; low fat margarine 28g; egg fresh x 1; skimmed milk 100ml; cheddar cheese grated 75g

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

self raising flour 150 glow fat margarine 28gegg fresh x 1skimmed milk 100mlcheddar cheese grated 75g

Directions

Rub margarine into flour. Add Egg, cheese and milk, sea salt and black pepper. Roll out and cut into rounds, put on baking tray, cook 15 mins at 200C or 180C fan oven. Or put in square/rectangular tray and cut into triangles/rectuangles.

Serving Size: 12

Number of Servings: 1

Recipe submitted by SparkPeople user WHOOLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 983.4
Total Fat: 43.3 g
Cholesterol: 241.6 mg
Sodium: 1,077.6 mg
Total Carbs: 101.2 g
Dietary Fiber: 13.5 g
Protein: 44.7 g

More Recipes Like This

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews