Microwave pancake "cupcakes"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 milk of choice3 packets truvia1 1/2 cup pancake mix1 egg1 teaspoon vanilladash of cinnamon
1. have prepared coffee mugs or paper cups (do not use styrofoam cups)
2. mix all the ingredients very well until it becomes a smooth batter
3. after spraying with nonstick spray, pour equal amounts of batter halfway in the cups
4. put them in the microwave to cook for 4-5 minutes on high. (different microwaves can vary cook time)
5. after removing the cupcakes, let cool for 5 minutes and enjoy.
Serving Size: makes 4 servings
2. mix all the ingredients very well until it becomes a smooth batter
3. after spraying with nonstick spray, pour equal amounts of batter halfway in the cups
4. put them in the microwave to cook for 4-5 minutes on high. (different microwaves can vary cook time)
5. after removing the cupcakes, let cool for 5 minutes and enjoy.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 2.9 g
- Cholesterol: 53.6 mg
- Sodium: 779.5 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 0.2 g
- Protein: 9.7 g
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