Chutney - Tomatoe & Red bell pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
0.25 tsp Cinnamon, ground 0.25 tsp Coriander seed 0.25 tsp Cumin seed 0.25 tsp Ginger, ground 10 tbsp Cider Vinegar 2 tbsp Olive Oil 1 small Onions, raw 2 gram(s) chilli 1 medium whole Red Ripe Tomatoes 15 tsp Xylitol0.5 medium Peppers, sweet, red, fresh
1) Heat the oil and add the onion and grapefruit.
2) Sauté until soft.
3) Add the chilli, sugar, salt, pepper, spices and vinegar.
4) Bring to boilingpoint, then reduce the heat to low.
5) Simmer for about 15 minutes on low or until the liquid has reduced and thickened.
6) Cool and refrigerate.
Serving Size: Makes approximately 20 servings depending on how much the liquid has been reduced
2) Sauté until soft.
3) Add the chilli, sugar, salt, pepper, spices and vinegar.
4) Bring to boilingpoint, then reduce the heat to low.
5) Simmer for about 15 minutes on low or until the liquid has reduced and thickened.
6) Cool and refrigerate.
Serving Size: Makes approximately 20 servings depending on how much the liquid has been reduced
Nutritional Info Amount Per Serving
- Calories: 24.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 0.1 g
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