"Leftover" Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups of water1 lb bottom round beef-shredded2 bags of success boil-in-bag rice (or whatever rice you choose)Margaret Holmes butter beansSteamFresh Mixed Vegetables-Broccoli, Cauliflower, Carrots1tbs oregano1tbs black pepper1tbs old bay seasoning0.5tbs sage
Pour water and all seasonings into a crockpot, then cook bottom round in crockpot about 3 hours on high (6-8 on low). Once done, pull apart with two forks. Cook rice on stovetop for 10 minutes, then add it to the crockpot along with vegetables. Cook on high for about 45 minutes to thicken.
Serving Size: makes about 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MYSTQUE21.
Serving Size: makes about 6-8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MYSTQUE21.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 1.6 g
- Cholesterol: 16.7 mg
- Sodium: 179.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.6 g
- Protein: 9.7 g
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