Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 half boneless, skinless chicken breast - chopped2/3 c frozen peas and carrots1/3 c chopped onion2 large eggs, scrambled7-8 c of leftover white rice1.5 Tbsp sesame oil3 Tbsp soy sauce1.5 fl oz water
1. dice onion
2. measure peas/carrots
3. chopped up chicken breast and place in skillet to fry in no calorie spray
4. finish frying chicken and transfer to plate
5. start to heat sesame seed oil in skillet
6. add rice and cook until slightly brown and push to sides to make a well
7. add egg to well and let set then combine with rice so its in little bits
8. once egg and rice are combined add veggies and let those cook, then add chicken
9. combine 3 tbsp soy sauce and 1.5 fl oz of water in measuring cup
10. add to pan and combine well with rice
11. serve
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STUTTERFLY.
2. measure peas/carrots
3. chopped up chicken breast and place in skillet to fry in no calorie spray
4. finish frying chicken and transfer to plate
5. start to heat sesame seed oil in skillet
6. add rice and cook until slightly brown and push to sides to make a well
7. add egg to well and let set then combine with rice so its in little bits
8. once egg and rice are combined add veggies and let those cook, then add chicken
9. combine 3 tbsp soy sauce and 1.5 fl oz of water in measuring cup
10. add to pan and combine well with rice
11. serve
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 247.3
- Total Fat: 5.0 g
- Cholesterol: 62.2 mg
- Sodium: 401.1 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
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