Bisquick Heart Smart Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Bisquick mix, soy milk, flax meal, vanilla flavoring, coconut oil for the pan
Mix 1 Tbsp flax meal w/3 Tbsp water, set aside and let thicken for ~1 minute.
Mix Bisquick mix w/soy milk (or any other plant milk), add 1 tsp vanilla flavoring, stir.
Add flax meal/water mix and stir again.
Heat a small amount of coconut oil in the pan or griddle, pour with a 1/4 c measuring cup pancakes onto the pan (my fan fits 3 at the same time) or onto griddle, flip after ~2 minutes and cook for another ~2.
Serving Size: Makes 9 pancakes (using a 1/4 c to pour 1 pancake)
Number of Servings: 9
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Mix Bisquick mix w/soy milk (or any other plant milk), add 1 tsp vanilla flavoring, stir.
Add flax meal/water mix and stir again.
Heat a small amount of coconut oil in the pan or griddle, pour with a 1/4 c measuring cup pancakes onto the pan (my fan fits 3 at the same time) or onto griddle, flip after ~2 minutes and cook for another ~2.
Serving Size: Makes 9 pancakes (using a 1/4 c to pour 1 pancake)
Number of Servings: 9
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Nutritional Info Amount Per Serving
- Calories: 110.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 243.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.1 g
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