Teriyaki Chicken Veggie StirFry

Name: Teriyaki Chicken Veggie StirFry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 2T olive oil; 1-2 medium shallots; 2-3 garlic cloves; 1 medium zuchinni chopped; 1/4 cup celery chopped; 1 cup mushrooms chopped; 1/8 cup chopped spanish peanuts; 2T Teriyaki baste & glaze; 2T sesame seeds; 1 cup cooked shredded chicken breast

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2T olive oil1-2 medium shallots2-3 garlic cloves1 medium zuchinni, chopped1/4 cup celery, chopped1 cup mushrooms, chopped1/8 cup chopped spanish peanuts2T Teriyaki baste & glaze2T sesame seeds1 cup cooked, shredded chicken breast

Directions

Heat olive oil in heavy skillet. Add zuchinni & stir to coat with oil; cook about 5 minutes, uncovered. Stir if needed. Add onions, shallots, celery, mushrooms, peanuts, and teriyaki. Stir well and cook about 8 minutes. Fold in shredded chicken & sesame seeds, and continue cooking until zucchini is tender but not soggy. Serve immediately.

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BCOOP3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 278.3
Total Fat: 16.8 g
Cholesterol: 39.7 mg
Sodium: 340.4 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.4 g
Protein: 19.5 g

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