Quaker Avena Molida (Oat Flour) Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Quaker Avena Molida (Oat Flour), Sugar, cinnamon stick, water or milk.
In a pot mix the cereal with water or milk and add the cinnamon stick. Bring to a boil over medium heat stirring ocassionally so it doesn't burn the pot. Once it is rapidly boiling let it cook for about 2 minutes stirring frequently. Discard cinnamon stick and serve hot in a shallow bowl or mug.
Serving Size: Makes one 1-1/4 cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BUSYBUZZYBEE.
Serving Size: Makes one 1-1/4 cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BUSYBUZZYBEE.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.0 g
- Protein: 5.0 g
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