carrot prune muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 34
Ingredients
2 cup old fashion rolled oats (not instant)2 cup non-fat milk2 cup whole wheat flour0.75 cup brown sugar splenda1 cup unsweetened applesauce1 cup chop apple1 cup egg beaters 2 1/2 tsp. baking powder1 1/2 tsp. baking soda1 tsp. salt2 tsp. cinnamon2 tsp. sugar250 pitted grams prunes2 cups carrots2 tbsp cinnamon
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
Number of Servings: 32
Number of Servings: 34
Recipe submitted by SparkPeople user LADYRB.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
Number of Servings: 32
Number of Servings: 34
Recipe submitted by SparkPeople user LADYRB.
Nutritional Info Amount Per Serving
- Calories: 102.8
- Total Fat: 0.6 g
- Cholesterol: 0.3 mg
- Sodium: 118.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
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