Brown Rice, Chicken Veggie Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 TBSP Extra Virgin Olive Oil1 medium onion, chopped4 oz. boneless skinless chicken breast, or firm tofu1 cup broccoli*1 cup snap peas, chopped* *substitute your favorite veggies1/2 cup cooked brown rice2 green onions chopped1 TBS reduced sodium soy sauce (optional)4 TBS Newman's Own low fat Sesame ginger dressing
Saute onion in olive oil in large skillet or dutch oven. Add vegetables and cook 2-4 minutes. Add brown rice, soy sauce and sesame ginger dressing.
Cook until brown rice is heated through.
Makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user I_AM_CAROL.
Cook until brown rice is heated through.
Makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user I_AM_CAROL.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 3.4 g
- Cholesterol: 21.9 mg
- Sodium: 294.4 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.4 g
- Protein: 11.0 g
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