Best Breakfast Sandwich

Name: Best Breakfast Sandwich Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 poached egg (i bought that plastic container you microwave); 1 Whole Wheat english muffin toasted; 2 thin slices of sharp cheddar cheese; 1 slice canadian bacon; fresh spinach; I used to do a mix with low fat Mayo and some mustard for some extra zing.. But mayo too fattening I ususally do mustard.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 poached egg (i bought that plastic container you microwave)1 Whole Wheat english muffin toasted2 thin slices of sharp cheddar cheese1 slice canadian baconfresh spinachI used to do a mix with low fat Mayo and some mustard for some extra zing.. But mayo too fattening, I ususally do mustard.

Directions

Poach one egg (i bought plastic container at store that makes 2 poached eggs. If you have one, the trick is to stap the yolk with back of spoon and add a tad bit of water. These eggs can over cook and explode when you take them out! 52 secs cooks best for me in microwave 1-egg), toast english muffin, add 2 thin slices of cheese on heated muffin, add 1 slice canadian bacon, add spinach and whatever seasoning you want. and enjoy!

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving