Pancakes - Almond and Flax Meal

Name: Pancakes - Almond and Flax Meal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1/2 cup almond meal; 1/2 cup ground flax meal; 2 eggs; 1/4 cup water (for puffier pancakes you can use sparkling water); 1/4 teaspoon salt; 1 T sweetener (I used pure maple syrup); 2 tsp coconut oil (for cooking)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1/2 cup almond meal1/2 cup ground flax meal2 eggs1/4 cup water (for puffier pancakes, you can use sparkling water)1/4 teaspoon salt1 T sweetener (I used pure maple syrup)2 tsp coconut oil (for cooking)

Directions

Mix ingredients together and let rest for a few minutes. Cook as you would other pancakes. Measure 1/4 cup batter per pancake. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 5.7 g
Cholesterol: 62.0 mg
Sodium: 23.5 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.7 g
Protein: 6.4 g

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