Low Carb Single Serving Crepe Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large egg white, fresh, 2 tbls Flour, white1 tbls Water, tap2 tbls Milk, nonfat1/2 tsp Canola Oil1 dash Salt,
Using a stick blender, and a tall mixing container gradually blend egg whites. And the milk and water, blending briefly to combine. Add the flour, one 1/4 tablespoon at a time then the salt and oil.
2.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using 1/2 the mixture for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3.Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
4. Fill with low calorie sweet or savory choices and serve hot.
Serving Size: Makes 2 crepes for a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user KINZAZ.
2.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using 1/2 the mixture for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3.Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
4. Fill with low calorie sweet or savory choices and serve hot.
Serving Size: Makes 2 crepes for a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user KINZAZ.
Nutritional Info Amount Per Serving
- Calories: 121.5
- Total Fat: 2.5 g
- Cholesterol: 0.6 mg
- Sodium: 281.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.4 g
- Protein: 10.7 g
Member Reviews