BAYS Potato Leek Soup-Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Leeks, 2 cups-Chopped*Potato, raw, 6 medium -Chopped to preferred size*Knorr Chicken Bouillon, 2 tspCelery seed, .5 tbspMashed Potatoes, dehydrated, 1 cupWater, tap, 6 cupsHam, extra lean, 5 slicesMilk, nonfat, 1 cup*Flour, white, .25 cup
Sauted chopped leeks and add chicken stock or bouillon. Add potatos and water and diced ham. Simmer until potatos are tender. Add cerery seed and salt & pepper and mustard to desired taste. Stir in instant potatos (as needed-may not need entire cup) and fat free milk, drizzle into simmering pot until desired thickness is reached. Season as desired and enjoy
Serving Size: Makes 6 2-cup servings
Serving Size: Makes 6 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 2.6 g
- Cholesterol: 9.5 mg
- Sodium: 482.5 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.3 g
- Protein: 8.7 g
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