Bacon, lettuce, and tomato sandwich (BLT)

Name: Bacon, lettuce, and tomato sandwich (BLT) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 slice Franz or other whole-grain bread sliced in half; 1/2 tsp mayo; 2 slices bacon; 1/2 inch layer fresh tomato slices (or however much you like); 2 outer leaves red lettuce; 1/2 avocado sliced

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 slice Franz or other whole-grain bread, sliced in half1/2 tsp mayo2 slices bacon1/2 inch layer fresh tomato slices (or however much you like)2 outer leaves red lettuce1/2 avocado, sliced

Directions

You know what to do.

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 36.5
Total Fat: 3.1 g
Cholesterol: 5.4 mg
Sodium: 101.1 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 1.9 g

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