Fake fried chicken (corn flakes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 ounces chicken1 tbsp flour3 tbsp crushed corn flakes1 tbsp nonfat milkseasoning slat to tastegarlic salt (or powder) to taste
Dredge the chicken strip through the flour, dip in the milk, and then bread the chicken with crushed corn flakes until fully covered.
Put "breaded" chicken strip on a non-stick pan.
Bake on 400 degrees F for ~20 minutes.
Serving Size: ~ one chicken strip
Put "breaded" chicken strip on a non-stick pan.
Bake on 400 degrees F for ~20 minutes.
Serving Size: ~ one chicken strip
Nutritional Info Amount Per Serving
- Calories: 51.7
- Total Fat: 0.8 g
- Cholesterol: 17.7 mg
- Sodium: 30.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.1 g
- Protein: 7.0 g
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