Zucchini and Eggs - Low Cholesterol Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup cholesterol free egg substitute2 tbsp grated Parmesan cheese2 tbsp oil oil1 zucchini, sliced to 1/8 to 1/4 inch thick1 garlic clove, mincedsalt and pepper to taste
Stir eggs and cheese together and set aside. Heat oil in large skillet over medium-high heat; cook the zucchini and garlic in the oil until softened and lightly brown. (About 7 minutes). Season zucchini with salt and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently for about 3 minutes. Remove skillet from heat and cover. Keep covered off the heat until eggs are set (about 2 minutes).
Serving Size: Serving size is 1/4 of recipe. Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SOWEN8.
Serving Size: Serving size is 1/4 of recipe. Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SOWEN8.
Nutritional Info Amount Per Serving
- Calories: 460.7
- Total Fat: 30.6 g
- Cholesterol: 7.9 mg
- Sodium: 678.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.7 g
- Protein: 32.2 g
Member Reviews