pumpkin smoothie

Name: pumpkin smoothie Recipe
Yield: 3
Ingredients: 83 grams banana; 1 can pumpkin puree; 57 gm almonds; 1T cinnamon; 1 T vanilla extract; 23 gm Jarrow whey protein (unflavored); 1 c water; 6 ice cubes; 1.5 T ginger spread

Number of Servings: 3

Ingredients

83 grams banana1 can pumpkin puree57 gm almonds1T cinnamon1 T vanilla extract23 gm Jarrow whey protein (unflavored)1 c water6 ice cubes1.5 T ginger spread

Directions

Blend until smooth in blender

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MJOBEAR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 315.2
Total Fat: 14.6 g
Cholesterol: 5.0 mg
Sodium: 23.6 mg
Total Carbs: 36.8 g
Dietary Fiber: 8.4 g
Protein: 11.9 g

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