scrambled curry tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 block of tofu grated or mashed1/2 cup grated carrot1/4 cup chopped onion1/4 cup quinoa1/4 cup black and green lentils1 tablespoon of curry (add more for taste)1 tablespoon paprika2 tablespoons of mustardPepper and hot sauce/ketchup for finishings and taste.
I run the block through the food processor on grate and grate the carrot at the same time. but that's because I'm lazy! You can mash the tofu easily in a bowl and grate a carrot real quick regular style.
mix all ingredients either in a bowl prior to the pan or straight in the pan. I usually make this after i make hashbrowns and use the oil left over in the pan.
only takes a few minutes for it to warm up.
Serve with toast, cheese if you want and pepper.
Serving Size: makes about 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZROX12.
mix all ingredients either in a bowl prior to the pan or straight in the pan. I usually make this after i make hashbrowns and use the oil left over in the pan.
only takes a few minutes for it to warm up.
Serve with toast, cheese if you want and pepper.
Serving Size: makes about 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZROX12.
Nutritional Info Amount Per Serving
- Calories: 198.1
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 31.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 7.4 g
- Protein: 21.9 g
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