Pam's baked teriyaki chicken
- Number of Servings: 2
Ingredients
flour watersplenda (or substitute)apple cider vinegarlow sodium soy saucegarlic powderground gingerblack pepperchicken hindquarters
In a small saucepan over low heat combine the flour water sugar soy sauce vinegar garlic ginger and black pepper. Let simmer stirrinfg frequently until sauce thickens and bubbles.
preheat oven to 425 F
Place chicken peices in a lightly greased baking dish. Brush chicken with the sauce. Turn peices over and brush again
bake in the preheated oven for 30 minutes. Turn pieces over and bake for another 30 minutes until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Serving Size: makes 2 portions of one leg and thigh
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEJIM851991.
preheat oven to 425 F
Place chicken peices in a lightly greased baking dish. Brush chicken with the sauce. Turn peices over and brush again
bake in the preheated oven for 30 minutes. Turn pieces over and bake for another 30 minutes until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Serving Size: makes 2 portions of one leg and thigh
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEJIM851991.
Nutritional Info Amount Per Serving
- Calories: 446.0
- Total Fat: 18.0 g
- Cholesterol: 150.0 mg
- Sodium: 2,300.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 50.0 g
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