kale and veggie soup/stew base (tomatoes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Serving Size: 10 - 2 cups servings (add protein of choice)
Number of Servings: 10
Recipe submitted by SparkPeople user STHRNLOTUS.
Frozen okra kale squash and zucchini with garbanzo beans
Serving Size: 10 - 2 cups servings (add protein of choice)
Number of Servings: 10
Recipe submitted by SparkPeople user STHRNLOTUS.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 195.1 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.8 g
- Protein: 8.1 g
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