100 calorie granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups Old Fashioned Oatmeal 1 tbls Honey1 tbls Olive Oil1 tbls water1/2 tsp salt1/2 cup sliced almonds raw1/2 cup salted & roasted sunflower seeds1/2 cup golden raisinscooking spray
In large mixing bowl combine honey, oil, water and salt. Stir in oats and mix well to coat evenly. spray large baking sheet with cooking spray and spread oat mixture evenly in thin layer across tray.
bake @ 275 for 30 minutes stirring every 15 minutes.
Stir in sliced almonds and bake for another 15.
remove from oven and stir in sunflower seeds and raisins and allow to cool completely.
Once granola is cool it will get crunchy and can be stored in an air tight container in the cabinet.
Serving Size: 16 - 1/4cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user LOSINGJESS.
bake @ 275 for 30 minutes stirring every 15 minutes.
Stir in sliced almonds and bake for another 15.
remove from oven and stir in sunflower seeds and raisins and allow to cool completely.
Once granola is cool it will get crunchy and can be stored in an air tight container in the cabinet.
Serving Size: 16 - 1/4cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user LOSINGJESS.
Nutritional Info Amount Per Serving
- Calories: 103.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 17.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.8 g
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