Healthier King Ranch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 bag of chips1 can of Rotel or other canned chopped tomatoes1 cup chopped onion1 pkg of Taco seasoning1 cup of Greek Yogurt1 1/2 lbs lean ground beef or turkey if preferred1 3/4 cup Fat free shredded cheese
Brown beef and slightly saute onion, drain. Combine tomatoes, seasoning and yogurt to beef and onion. Spray casserole pan, layer bottom with chips, 1/2 beef mixture and lightly cover with cheese...repeat then bake @ 350 for 30 min.
Serving Size: 8 servings with a standard size casserole dish
Number of Servings: 8
Recipe submitted by SparkPeople user JODYMLONG.
Serving Size: 8 servings with a standard size casserole dish
Number of Servings: 8
Recipe submitted by SparkPeople user JODYMLONG.
Nutritional Info Amount Per Serving
- Calories: 364.0
- Total Fat: 18.2 g
- Cholesterol: 62.9 mg
- Sodium: 1,079.7 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.1 g
- Protein: 28.6 g
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