Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

Name: Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: Tuna Helper Italian Fettuccine Alfredo as pkgd 1 box; Lactaid Fat Free Milk 2 cup; Tuna Albacore in water 10 oz; Promise Ultra Margarine Spread 3 Tbsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Tuna Helper Italian Fettuccine Alfredo as pkgd, 1 boxLactaid Fat Free Milk, 2 cupTuna, Albacore, in water, 10 oz Promise Ultra Margarine Spread 3 Tbsp,

Directions

Follow the directions on the box.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user GRAYWARDEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 152.3
Total Fat: 4.0 g
Cholesterol: 23.3 mg
Sodium: 435.3 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.9 g
Protein: 18.0 g

More Recipes Like This

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

Member Reviews