guacamole and egg sandwich

Name: guacamole and egg sandwich Recipe
Yield: 1
Ingredients: 2 slices of whole wheat bread (toasted optional); 1 egg fried; 2tbsp Wholly guacamole (or freshly made); 1 slice of American Cheese (preferably deli not packaged); 2 pieces of bacon

Number of Servings: 1

Ingredients

2 slices of whole wheat bread (toasted optional)1 egg fried 2tbsp Wholly guacamole (or freshly made)1 slice of American Cheese (preferably deli not packaged)2 pieces of bacon

Directions

Serving Size: make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NERDASAUROUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 560.4
Total Fat: 29.8 g
Cholesterol: 240.7 mg
Sodium: 996.3 mg
Total Carbs: 51.2 g
Dietary Fiber: 7.6 g
Protein: 23.5 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews