Stir fried beef

Name: Stir fried beef Recipe
Yield: 4
Ingredients: 1 pound lean round seak; 1-2 tbsp oil; 2 garlic cloves; 1 tsp chili powder; 1/2 tsp salt; 1 tsp coriander

Number of Servings: 4

Ingredients

1 pound lean round seak1-2 tbsp oil2 garlic cloves1 tsp chili powder1/2 tsp salt1 tsp coriander

Directions

*Makes 4 servings. Serve with kidney beans or brown rice and 2 cups of vegetables for a complete meal.
-Combine spices in a bowl
-Slice meat and toss in spices
-Heat 1-2 tbsp oil in preheated wok.
-Stir fry for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CHI1IP3PP3R.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 9.7 g
Cholesterol: 64.6 mg
Sodium: 59.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 25.8 g

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