"Stuffed" Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 - 4oz Tilapia filets 18 Triscuits (3 servings)2 oz Lemon Juice1/2 tsp Salt*1 T. Butter*1/2 tsp each Black Pepper and Garlic Powder
Crush Triscuits in bowl. Melt butter. Mix butter, lemon and seasoning into crackers. Top fish with cracker mix. Cook 10 - 15 minutes on 375.
*Optional - added for yummy flavor. Butter helps hold crackers together, but EVOO works just as well.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
*Optional - added for yummy flavor. Butter helps hold crackers together, but EVOO works just as well.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 6.1 g
- Cholesterol: 60.5 mg
- Sodium: 359.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.6 g
- Protein: 24.4 g
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