Waffle w/raspberry sauce

Name: Waffle w/raspberry sauce Recipe
Yield: 1
Ingredients: 1/2 c. raspberries; 1 tsp Maple syrup; 2 Tbsp Orange Juice; 2 Tbsp Pumpkin seeds; 1/8 tsp Cinnamon; 1 Waffle cooked

Number of Servings: 1

Ingredients

1/2 c. raspberries1 tsp Maple syrup2 Tbsp Orange Juice2 Tbsp Pumpkin seeds1/8 tsp Cinnamon1 Waffle cooked

Directions

Place raspberries in sauce pan.
Add maple syrup, orange juice, and cinnamon.
Cook until raspberries are soft (approx. 5 min)
Serve over waffle.
Add pumpkin seeds on top

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASTEWART21.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.0
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 241.0 mg
Total Carbs: 29.4 g
Dietary Fiber: 6.9 g
Protein: 7.8 g

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