Avocado Sauce

Name: Avocado Sauce Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 California (Haas) Avocado skin and seeds removed; 4 tablespoons cream cheese; 1 tsp Avocado Oil; 1 tsp Flax Seed Oil; Pinch of cayenne pepper

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 California (Haas) Avocado, skin and seeds removed4 tablespoons cream cheese1 tsp Avocado Oil1 tsp Flax Seed OilPinch of cayenne pepper

Directions

Mix all ingredients together in a bowl until smooth.

Serving Size: About 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GENEMARSH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 270.3
Total Fat: 26.5 g
Cholesterol: 30.1 mg
Sodium: 87.5 mg
Total Carbs: 7.8 g
Dietary Fiber: 5.6 g
Protein: 3.7 g

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