Shawn's Protein Shake

Name: Shawn''s Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop Spiru Tein Protein Powder; 1 Tbs. Smucker's Natural Peanut Butter; 1 cup Skim Milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop Spiru Tein Protein Powder1 Tbs. Smucker's Natural Peanut Butter1 cup Skim Milk

Directions

Add all ingredients and fix in the blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHAWNPILSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.0
Total Fat: 8.0 g
Cholesterol: 5.0 mg
Sodium: 310.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 2.0 g
Protein: 25.5 g

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