Gluten Free Confetti Rice

Name: Gluten Free Confetti Rice Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups of cooked brown rice; 1 cup mixed frozen vegetables (corn carrots peas beans) (nutrional values include peas and corn); 1/2 cup natural pineapple tidbits and; 1/4 cup of their pineapple juice; 1 tablespoon oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cups of cooked brown rice1 cup mixed frozen vegetables (corn, carrots, peas, beans) (nutrional values include peas and corn) 1/2 cup natural pineapple tidbits and1/4 cup of their pineapple juice1 tablespoon oil

Directions

Add oil and frozen vegetables to a large skillet. Turn on heat and saute vegetables for 3 minutes. Stir in cooked rice. Stir-fry mixture until rice is heated through. Stir in pineapples with juice and cook one minute more.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SINGER73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.6
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 28.9 mg
Total Carbs: 27.9 g
Dietary Fiber: 2.4 g
Protein: 3.2 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews