Puffy Ham and Cheese Frittata w/green pepper and onion

Name: Puffy Ham and Cheese Frittata w/green pepper and onion Recipe
Yield: 8
Ingredients: 8 eggs; 3 oz. ham; 1/4 c. shredded cheddar; 1/2 c. chopped green pepper; 1/2 small onion chopped; salt & pepper

(2)

Number of Servings: 8

Ingredients

8 eggs3 oz. ham1/4 c. shredded cheddar1/2 c. chopped green pepper1/2 small onion, choppedsalt & pepper

Directions

Spray large skillet with cooking spray. Heat over medium. Combine pepper and onion with salt and pepper. Saute in pan till tender. Turn off heat, add ham and mix to combine. Remove all from pan.

Separate eggs, yolks in one bowl, whites in a separate bowl. Beat whites till frothy but not dry. Set aside. Beat yolks with 1/4 c. water. Fold in to whites. Heat pan over medium heat. Pour egg mixture into pan, top with ham mixture, sprinkle with cheese. Cover and cook over medium heat about 15 minutes or until eggs are set. Cut into 8 wedges.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LANDVSMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 6.4 g
Cholesterol: 220.6 mg
Sodium: 149.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.2 g
Protein: 9.0 g

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Member Reviews

LAINIELADY
Tasted really nice, I used turkey bacon & celery along with the onions, but I found it not to be worth the effort, you need a really big pan, & I finished it off in the oven under the broiler. - 4/23/20
MICHEMU
Kids loved it. I scaled it back thinking my 11 nad 3 year old and I couldn't eat 8 eggs, and I wish I made the recepie as listed. - 10/5/09