Stuffed Peppers
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ground beef, lean, 16 ozQuinoa dry, 1 cupSwiss Cheese, 2 slice Sweet peppers (bell), 5 medium (approx 2-3/4" long, 2-1/2Onions, raw, .5 medium Garlic, 5 cloveCarrots, raw, 1 cup, choppedParsley, .5 cupBasil, 2 tbspCilantro
brown the meat with the onion, garlic and carrots. Cook quinoa. Mix both together - stuff in a hallowed out pepper, top with swiss cheese. Bake at 375 for 20 minutes - longer if you like your pepper mushy, I like it firmer
Serving Size: Makes 5 stuffed peppers
Number of Servings: 5
Recipe submitted by SparkPeople user MOM229.
Serving Size: Makes 5 stuffed peppers
Number of Servings: 5
Recipe submitted by SparkPeople user MOM229.
Nutritional Info Amount Per Serving
- Calories: 473.5
- Total Fat: 24.5 g
- Cholesterol: 78.5 mg
- Sodium: 117.2 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 5.8 g
- Protein: 25.9 g
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