Quick Quinoa burger
- Number of Servings: 4
Ingredients
1 c quinoa, cooked, 1/2 c oatmeal, spices, egg replacer for 1 egg
Mix cooked quinoa with oatmeal and egg replacer (I used Ener-G) and spices. Form into 4 patties and put on a plate in the fridge for ~20-30 minutes.
Bake in oven at 400 F for ~10 min, flip and bake again for 10 min *or* fry in the pan until golden on each side.
Serving Size: Makes 4 burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Bake in oven at 400 F for ~10 min, flip and bake again for 10 min *or* fry in the pan until golden on each side.
Serving Size: Makes 4 burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Nutritional Info Amount Per Serving
- Calories: 96.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
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