Whole Wheat Lemon Zuchinni Muffins

Name: Whole Wheat Lemon Zuchinni Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1 1/2 cup whole wheat pastry flour; 1/4 cup sugar; 2 tsp cinnamon; 1/2 tsp nutmeg; 1 tsp baking powder; 1 tsp baking soda; 1/4 tsp salt; 1 1/2 cups unsweet applesauce; 2 cups shredded zuchinni; 1/4 cup unsweet vanilla almond milk; 2 tbs fresh lemon juice; 2 tsp lemon zest; 6 tbs flax seed ground

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 1/2 cup whole wheat pastry flour1/4 cup sugar2 tsp cinnamon1/2 tsp nutmeg1 tsp baking powder1 tsp baking soda1/4 tsp salt1 1/2 cups unsweet applesauce2 cups shredded zuchinni1/4 cup unsweet vanilla almond milk2 tbs fresh lemon juice2 tsp lemon zest 6 tbs flax seed ground

Directions

Preheat over to 350 degrees. Spoon mixture into non stick or sprayed muffin tin pans. Sprinkle with oats or flax seed for texture. Bake 25 min or until toothpick comes out clean. Let cool before removing. I also use muffin liners and they worked great too!

Serving Size: makes 1 dozen (or so)

Number of Servings: 12

Recipe submitted by SparkPeople user TRAKAHN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 111.0
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 53.5 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.3 g
Protein: 3.6 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews