Toasted Breakfast Bagel Sandwich
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 slices of prosciutto1/4 cup vinegar2 large eggs1 tbsp. I Can't Believe It's Not Butter, light1 cup fresh arugula1 Sara Lee Egg bagels, cut in half and toasted (1/2 bagel per serving)Mrs. Dash salt substitute and freshly ground pepperExtra-virgin olive oil to drizzle
1. Preheat the oven to 425 degrees.
2. Line a muffin tin cup with two overlapping
prosciutto slices. Place in the oven and bake for
12-15, or until crispy.
3. While the prosciutto is baking, bring a medium pot
of water to a boil and stir in the vinegar. Crack
one egg at a time into a small bowl and gentle
slide the egg into the water. Repeat with the other
egg.
4. Allow the eggs to cook for about 3 minutes and
until the whites are set. The yolk should still be
runny. Use a slotted spoon to remove the eggs and
set them on a tea towel to drain of excess water.
Do the same with the second egg.
5. Toast the bagel halves and place on a plate. Top
with a handful of fresh arugula and the prosciutto
cup. Place the poached egg over top and season
with Mrs. Dash salt substitute and pepper and
drizzle with your best extra-virgin olive oil.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 4NANAM.
2. Line a muffin tin cup with two overlapping
prosciutto slices. Place in the oven and bake for
12-15, or until crispy.
3. While the prosciutto is baking, bring a medium pot
of water to a boil and stir in the vinegar. Crack
one egg at a time into a small bowl and gentle
slide the egg into the water. Repeat with the other
egg.
4. Allow the eggs to cook for about 3 minutes and
until the whites are set. The yolk should still be
runny. Use a slotted spoon to remove the eggs and
set them on a tea towel to drain of excess water.
Do the same with the second egg.
5. Toast the bagel halves and place on a plate. Top
with a handful of fresh arugula and the prosciutto
cup. Place the poached egg over top and season
with Mrs. Dash salt substitute and pepper and
drizzle with your best extra-virgin olive oil.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 4NANAM.
Nutritional Info Amount Per Serving
- Calories: 315.0
- Total Fat: 12.5 g
- Cholesterol: 203.0 mg
- Sodium: 848.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 1.3 g
- Protein: 20.5 g
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