BCBS Slim Burger, modified
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1T olive oil1 medium yellow onion, diced fine8oz mushrooms, finely chopped1t salt1/4c panko crumbs1T 57 sauce.5t ground black pepper.5T honey1# extra-lean ground beef
Cook onion, mushrooms and half the salt in the olive oil, stirring occasionally until almost dry, and onions begin to caramelize. Remove mixture from heat and allow to cool.
Combine the rest of the salt, the panko, the 57 sauce, the pepper and the honey in a bowl and mix well. mix in the cooled mushroom mixture. Gently fold in the beef.
Measure and shape mixture into patties.
Grill or pan-cook in oil on both sides until done.
Serving Size: 7.5 3oz patties
Number of Servings: 7.5
Recipe submitted by SparkPeople user SMBANKS.
Combine the rest of the salt, the panko, the 57 sauce, the pepper and the honey in a bowl and mix well. mix in the cooled mushroom mixture. Gently fold in the beef.
Measure and shape mixture into patties.
Grill or pan-cook in oil on both sides until done.
Serving Size: 7.5 3oz patties
Number of Servings: 7.5
Recipe submitted by SparkPeople user SMBANKS.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 6.3 g
- Cholesterol: 34.7 mg
- Sodium: 379.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.8 g
- Protein: 14.4 g
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