Orange-Lemon Tilapia Filet

Name: Orange-Lemon Tilapia Filet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 4 oz Tilapia Filet; 2 tbs Olive Oil; sprinkle Orange rind; Sprinkle Lemon rind; sprinkle lemon salt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 4 oz Tilapia Filet2 tbs Olive Oilsprinkle Orange rindSprinkle Lemon rind sprinkle lemon salt

Directions

Heat olive oil in fry pan. Sprinkle filet with orange, lemon rinds and lemon salt on both sides, place in fry pan and cook until flakes. Serve hot.

Serving Size: 1 filet

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELA557.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.7
Total Fat: 28.9 g
Cholesterol: 55.0 mg
Sodium: 59.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.6 g

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