HH Vegan Alfredo Sauce

Name: HH Vegan Alfredo Sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 12.3 oz package of Mori-Nu shelf stable tofu or half a package of refridgerated tofu drained; 1 cup almond milk; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp nutmeg; pinch of salt; pinch of pepper; dash of cayenne pwoder; 1/2 cup nutritional yeast; chopped fresh parsley for garnish

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 12.3 oz package of Mori-Nu shelf stable tofu or half a package of refridgerated tofu drained1 cup almond milk1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp nutmegpinch of saltpinch of pepperdash of cayenne pwoder1/2 cup nutritional yeastchopped fresh parsley for garnish

Directions

Add all ingredients except parsley into a blender and blend until smooth

Transfer ingredients to a small saucepan and heat through stirring frequently until thickened. Sauce will thicken more when absorbed by warm pasta.

Ganish with fresh parsley

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user MELLOWJOURNEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 20.4 mg
Total Carbs: 7.1 g
Dietary Fiber: 4.0 g
Protein: 15.2 g

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