Dr Fuhrman Cinnamon Fruit Oatmean
- Number of Servings: 2
Ingredients
1 cup water1 teaspoon vanilla extract1/4 teaspoon cinnamon1/2 cup old-fashioned rolled oats1/2 cup blueberries2 apples, chopped2 tablespoons chopped walnuts1 tablespoon ground flax seeds1/4 cup raisins
In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats.
When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
Cover and let stand for 15 minutes until thick and creamy.
Mix in apples, nuts, flax seeds, and raisins.
Serving Size: MAKES 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHPOTTS22.
When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
Cover and let stand for 15 minutes until thick and creamy.
Mix in apples, nuts, flax seeds, and raisins.
Serving Size: MAKES 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHPOTTS22.
Nutritional Info Amount Per Serving
- Calories: 289.5
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 9.6 g
- Protein: 5.5 g
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