Stuffed pumpkin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz. lean ground beef, browned1/2c. OnionsPumpkin flesh - 2 cups1/2 granny smith apple! Chopped1/2 c. Unsweetened apple juice (or white wine but adjust nutrition info)1 c. Cooked brown rice1/4 c.dried cranberries1 T. Olive oil1 t. Ground thyme1 t. Fresh oregano,or .25 t. DriedSalt & pepper to taste
Brown meat, remove from skillet! Increase heat to med. and add onion and 2 c.pumpkin meat. Cook until pumpkin softens, about 5-7 min. Add apple and meat,cook 5 min. Add juice or wine, cook for 2 min. Combine rice and remaining ingredients, add to meat mix. Place in hollowed out pumpkin. Cover w/foil & bake @ 350 degrees for 25 min. Remove foil and cook 10 min. longer.
Serving Size: Two main dish servings, or 4 side dish servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXSBUBBE.
Serving Size: Two main dish servings, or 4 side dish servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXSBUBBE.
Nutritional Info Amount Per Serving
- Calories: 400.3
- Total Fat: 19.6 g
- Cholesterol: 42.5 mg
- Sodium: 577.8 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 6.0 g
- Protein: 13.0 g
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