Chicken Thigh Slow Cooking
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Small packages of chicken thighs, boneless and skinless2 cans black beans reduced sodium1 can red kidney beans (dark or not) Reduced Sodium1 cup cooked brown rice1/2 cup La Victoria Salsa Medium-hot 1.5 Cup Water1 small onion dicedPinch of CowBoy Rub (McCormick Grilling Rub)Sprinkle of garlic powder1/4 cup Mrs. Dash Onion & Herb (Salt free!)
Place all ingredients in order according to ingredients list into crockpot/slow cooker
Chicken, then rinse beans and corn in a strainer...then place in crock pot
Then cooked rice on top, cover with water
then add the onions ontop
Serving Size: makes 12-15 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALISHACARR88.
Chicken, then rinse beans and corn in a strainer...then place in crock pot
Then cooked rice on top, cover with water
then add the onions ontop
Serving Size: makes 12-15 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALISHACARR88.
Nutritional Info Amount Per Serving
- Calories: 263.1
- Total Fat: 4.6 g
- Cholesterol: 76.4 mg
- Sodium: 270.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.4 g
- Protein: 24.9 g
Member Reviews