baked kale chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Kale, 20 cup, chopped in bite size *Salt, 1 tbsp*Olive Oil, .5 cup*Splenda, 6 tsp*Ms.Dash, 3 tsp*Cinnamon, 3-6 tsp ground
Mix all ingredients and then place in a single layer onto a cookie sheet. You may need to do this a few times in order to bake all the kale.
****NOTE: depending on how crispy you want your kale chips will make the servings more or less.****
I bake my kale chips at 350 for 10-12 minutes
Serving Size: makes approximately 5-10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BRMALLORY1986.
****NOTE: depending on how crispy you want your kale chips will make the servings more or less.****
I bake my kale chips at 350 for 10-12 minutes
Serving Size: makes approximately 5-10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BRMALLORY1986.
Nutritional Info Amount Per Serving
- Calories: 168.3
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 757.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
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