Taco Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large eggs1 cup of coconut milk4 tablespoons of salsa (i use tequila lime from whole foods)1/4 cup of diced tomatoes1/2 pound of ground beef2 cloves of garlic, minced2 tablespoons onion, minced1.5 ounces cheddar cheese, shreddedsalt & pepper to taste
brown ground beef, garlic, onions, salt & pepper in skillet over medium heat
whisk together eggs, coconut milk, salsa, and diced tomatoes
Spoon egg mixture into muffin pan with liners, add ground beef and cheese to each and then top with more egg mixture until gone
Cook at 400 F for 15 to 20 minutes, or until egg looks cooked; muffins will rise. Rotate the pan half way through cooking.
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RANNVEIGS.
whisk together eggs, coconut milk, salsa, and diced tomatoes
Spoon egg mixture into muffin pan with liners, add ground beef and cheese to each and then top with more egg mixture until gone
Cook at 400 F for 15 to 20 minutes, or until egg looks cooked; muffins will rise. Rotate the pan half way through cooking.
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RANNVEIGS.
Nutritional Info Amount Per Serving
- Calories: 95.8
- Total Fat: 5.9 g
- Cholesterol: 107.8 mg
- Sodium: 329.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 8.3 g