Spicy Chicken Cauliflower Soup - HCG Phase 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 3.5 ouncesCauliflower, 3.5 ouncesPaprika, 1/8 tsp (I use Williams-Sonoma Smoked Paprika, Picante)Cayenne Pepper, 1/8 tsp or to tasteMinced Onion (dried), 1 tsp(remove)Basil (dried), 1/8 tspWater, 2 cups
Grill the chicken a little past done so there is a nice char to it. If it's a little dry, that's fine because you will be adding it to a soup. Shred the chicken into bite-sized and smaller pieces.
Get the water to a boil and add the rest of the ingredients except the soy sauce, which I usually add to taste at the end (the final product is too watery to my taste, but you may find you don't need it at all). I stir and then cover to avoid losing too much of the water.
When the cauliflower is soft, stir in the chicken and turn the heat down. After a couple of minutes, it is ready. As I said before, add the soy sauce if it's too watery.
Serving Size: Makes one nice big bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user COREYTX.
Get the water to a boil and add the rest of the ingredients except the soy sauce, which I usually add to taste at the end (the final product is too watery to my taste, but you may find you don't need it at all). I stir and then cover to avoid losing too much of the water.
When the cauliflower is soft, stir in the chicken and turn the heat down. After a couple of minutes, it is ready. As I said before, add the soy sauce if it's too watery.
Serving Size: Makes one nice big bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user COREYTX.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 1.5 g
- Cholesterol: 57.5 mg
- Sodium: 642.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.7 g
- Protein: 25.3 g
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