Four-Pepper Meatloaf

Name: Four-Pepper Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 (8-ounce) can no-salt-added tomato sauce divided; 1 tablespoon packed light brown sugar (see NOTE); 1 teaspoon dry mustard (see NOTE); 1 1/2 pounds 95 percent lean ground beef; 1 cup soft whole-grain bread crumbs (about 1 1/2 slices); 1 egg; 1 small onion finely chopped; 1/3 cup red or green bell pepper finely chopped; 1 tablespoon reduced-sodium Worcestershire sauce; 1 teaspoon dried thyme; 1/2 teaspoon coarse salt; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper; 1/4 teaspoon white pepper

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 (8-ounce) can no-salt-added tomato sauce, divided1 tablespoon packed light brown sugar (see NOTE)1 teaspoon dry mustard (see NOTE)1 1/2 pounds 95 percent lean ground beef1 cup soft whole-grain bread crumbs (about 1 1/2 slices)1 egg1 small onion, finely chopped1/3 cup red or green bell pepper, finely chopped1 tablespoon reduced-sodium Worcestershire sauce1 teaspoon dried thyme1/2 teaspoon coarse salt1/4 teaspoon garlic powder1/4 teaspoon black pepper1/4 teaspoon cayenne pepper1/4 teaspoon white pepper

Directions

Heat oven to 350 degrees. In a small bowl, mix 1/4 cup tomato sauce with brown sugar and dry mustard; set aside. In a large bowl, combine remaining tomato sauce with remaining ingredients, mixing thoroughly but lightly. Shape into an 8-by-4-1/2-inch loaf on a rack coated with cooking spray and place in a broiler pan. (Spread set-aside sauce over loaf, if desired.) Bake 1 hour or until a thermometer inserted into center registers 160 degrees. Let stand 10 minutes before slicing.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAMASUN3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 411.6
Total Fat: 21.7 g
Cholesterol: 109.1 mg
Sodium: 733.6 mg
Total Carbs: 27.4 g
Dietary Fiber: 2.0 g
Protein: 26.4 g

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