Broiled mustard Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 ounces beef tenderloin1/8 tsp salt1/4 tsp pepper1 1/2 tsp. green onion, chopped1 1/2 dijon mustard10 baby carrots2 Tbsp orange juice1/8 tsp ginger, ground1 dinner roll wheat1 tomatoitalian dressing 1 tbspapple 1 medium
Preheat broiler. Spray a broiler-pan rack with non-stick cooking spray
Trim any fat from the steak. Season with salt and pepper.
Wash onion and mince bulb finely, set aside. Mix together the mustard and onion
Place the steak on the broiler pan rack broil 5 to 6 inches from heat 4 to 5 minutes.
Spread the top side with half the mustard- onion mixture and broil for and other 2 minutes
Turn the steak over and broil for 4 to 5 minutes.
Spread the remaining mixture and broil for 2 more minutes or until desired doness
Let rest for 5 minutes before slicing and serving.
While steak is cooking, Prepare carrots, Steam carrots in orange juice. Sprinkle with ginger before serving.
Serve with a whole wheat roll, and frest tomato salad. Wash tomato and slice tomato drizzle with dressing. Sprinke with pepper if desired.
Enjoy a fresh apple for dessert
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOF5KIDS2.
Trim any fat from the steak. Season with salt and pepper.
Wash onion and mince bulb finely, set aside. Mix together the mustard and onion
Place the steak on the broiler pan rack broil 5 to 6 inches from heat 4 to 5 minutes.
Spread the top side with half the mustard- onion mixture and broil for and other 2 minutes
Turn the steak over and broil for 4 to 5 minutes.
Spread the remaining mixture and broil for 2 more minutes or until desired doness
Let rest for 5 minutes before slicing and serving.
While steak is cooking, Prepare carrots, Steam carrots in orange juice. Sprinkle with ginger before serving.
Serve with a whole wheat roll, and frest tomato salad. Wash tomato and slice tomato drizzle with dressing. Sprinke with pepper if desired.
Enjoy a fresh apple for dessert
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOF5KIDS2.
Nutritional Info Amount Per Serving
- Calories: 733.0
- Total Fat: 42.2 g
- Cholesterol: 115.7 mg
- Sodium: 2,789.7 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 7.5 g
- Protein: 37.9 g
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