Turkey Lentil Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup onions chopped1/2 cup lean ground turkey1 1/2 cup cooked lentils1 cup canned tomatoes with green chilies1 tbsp Chili Powder1 tsp of Cumin, red pepper flakes and coco powderSalt and Pepper to taste
Brown the turkey and saute the onion in a pan on the stove. Once the turkey is cooked add spices and cook for 1 more minute.
Mix all ingredients in the slow cooker and heat on low for at least 2 hours.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA_SP.
Mix all ingredients in the slow cooker and heat on low for at least 2 hours.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA_SP.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 4.7 g
- Cholesterol: 40.1 mg
- Sodium: 306.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.2 g
- Protein: 18.9 g
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